About

My name is Guillermo.

MS - Exercise Physiology / Strength & Conditioning
BS - Kinesiology
CSCS
NASM - CPT

Personal Trainer at XSport Fitness
Future strength coach
Future competitive powerlifter in 2014 @ 90kg

Instagram @gmo68

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Trap bar deads today. 4 sets at 500 for triples and a PR? Setting the tone right for the week! 💪😈

#outwork #deadlift #legday #gymrat #athlete #powerlifting #beastmode #gains #fitfam #fitspo #PR #stronger #hardwork #dedication #dominate #quadzilla #neverquit #neversettle #lifestyle #igfitfam #iifym #trainharderthanme #eatclean #cleaneating #flexibledieting #bodybuilding #hustleharder #powerlifter #meathead #treetrunks (at XSport Fitness St. Charles)

Deadlift session from yesterday. PR on weight for reps 460x5, I was going for 6, but nonetheless I can’t complain too much. First rep is a little sloppy but that second one goes up smooth and quick (last rep cut off). I may need to deload next week because I only pulled off 2 full sets, but still making progress! Hopefully I’m ready for a meet this summer! #powerlifting #bodybuilding #beastmode #deadlift #legday #outwork #gains #gymrat #dominate #neverquit #neversettle #stronger #elitefts #athlete #aesthetics #hardwork #doyouevenlift #trainharderthanme #iifym #flexibledieting #fitfam #flagnorfail #lifestyle #grindthatshit #fitspo #hustleharder #strengthcoach #shreddingseason #fitness #eatclean

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Heaven for brunch. Bacon waffles topped with ice cream with @cehoff #foodporn #iifym #flexibledieting #foodielife #foodlife #gains #eatclean #cleaneating #brunch #waffles #absaremadeinthekitchen #fitfam #fitspo #ifitfitsyourmacros #foodstagram #fitnessfood #diet #bacon #carbs #shreddingseason #bodybuilding #nomnom #icecream #physique #carbs #healthy #igfitfam #weightloss #aesthetics #gymrat (at Downers Delight)

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Took my mom out for lunch today. Got a turkey bacon pepper jack cheese sandwich on a pretzel bun….starving myself for the rest of the day I guess. Worth it. #iifym #flexibledieting #bacon #gains #physique #lifestyle #diet #hungry #healthy #absaremadeinthekitchen #bodybuilding #nomnom #foodlife #foodporn #foodstagram #eatclean #cleaneating #musclefood #fitfam #fitnessfood #yum #protein #foodpic #carbs #igfitfam #ifitfitsyourmacros #fitnessaddict #gymrat #fitspo #eatbigliftbig

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You gotta wake up every single day and ask yourself…How bad do I fucking want this? And work fucking harder! #gymrat #gymmotivation #lifestyle #hardwork #dedication #bodybuilding #beastmode #motivation #inspiration #fitfam #fitspiration #outwork #athlete #workout #eatclean #cleaneating #iifym #flexibledieting #gains #fitspo #fiflife #fitness #justdoit #meathead #igfitfam #trainharderthanme #powerlifting #stronger #makeeverydayyourbitch #neverquit

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reservedfororiginality:

So don’t concern yourself with the opinions of those lesser than you.

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^